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Coconut and Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5154
Energy (kCal)496.4867
Carbohydrates (g)36.1831
Protein (g)7.1782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown onion 1 chopped - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    potato 1/2 peeled chopped sweet - - - -
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    coconut milk 5 ounces 326.0192 7.8528 3.2460000000000004 33.7926
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garlic clove 2 chopped - - - -
    ginger 1 inch grated - - - -
    salt pepper - - - -
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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