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Coconut and Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1782
Energy (kCal)496.4867
Carbohydrates (g)36.1831
Total fats (g)39.5154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and spices in coconut oil until softened. Add all remaining ingredients and gently simmer until all vegetables are soft. Blend the soup in batches in a blender. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown onion 1 chopped - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    potato 1/2 peeled chopped sweet - - - -
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    coconut milk 5 ounces 326.0192 7.8528 3.2460000000000004 33.7926
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garlic clove 2 chopped - - - -
    ginger 1 inch grated - - - -
    salt pepper - - - -
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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