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Mixed Vegetable Pakoras

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7816
Energy (kCal)679.6868
Carbohydrates (g)154.5599
Total fats (g)2.1566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients for the batter together in a bowl. | 2. Add enough water to form a smooth and semi-thick batter. | 3. Cover. | 4. Refrigerate for 30 minutes. | 5. Heat oil in a wok. | 6. Dip each vegetable piece in the batter. | 7. Deep fry until crisp. | 8. Drain on clean paper kitchen napkins. | 9. Serve hot with ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 1 cup - - - -
    brinjal 1 sliced - - - -
    potato 1 sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green chilies 2 washed 194.3028 48.0 0.0 0.0
    oil - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    purpose flour 1/4 cup - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garam masala powder 3/4 teaspoon - - - -
    kasuri methi 1 teaspoon crushed - - - -
    knorr chicken stock powder 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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