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Indian Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.4322
Energy (kCal)2747.4576
Carbohydrates (g)417.2909
Total fats (g)71.4208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over high heat, add onions and fry until golden. | 2. Add sugar, spices, garlic and ginger to skillet, stir to combine and cook 5 minutes. | 3. Add tomatoes and vegetable stock, simmer 15 minutes or until slightly thickened. | 4. Add chickpeas, simmer another 15 minutes, season with salt, pepper and chopped coriander. | 5. Serve hot with rice, naan bread and mango chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    yellow onion 2 229.68 13.6764 1.653 18.792
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    fenugreek leaf 1/2 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 2 teaspoons ground 11.448 2.0387 0.4324 0.6217
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    garam masala 1/2 teaspoon - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    coriander 3 tablespoons 0.69 0.1101 0.0639 0.0156
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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