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Mussels Madras

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.5011
Energy (kCal)1451.1182
Carbohydrates (g)82.3825
Total fats (g)46.3738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place mussels in pan of fresh water so they will expel out any sand & grit while you make the cooking broth. (leave for 15-20 minutes). | 2. Melt butter in heavy pan (I use an enameled cast iron one). Saute garlic until translucent. | 3. Add wine and saffron, simmer for a couple of minutes on medium heat. | 4. Add clamato juice, curry powders, green onions, tomatoes. | 5. Continue simmering on low, and add a bit of sea salt and additional curry powder if you like to taste (if you like it with more heat, you can also add a little freshly chopped chili pepper). | 6. While broth gently simmers, remove mussels one at a time from soak, scrub with a soft brush, and rinse with fresh water, (don't just dump into a collander as the grit they expel will follow -- ). | 7. When mussels are cleaned, add to broth and simmer for 4 to 5 minutes (until shells are fully opened). Discard any mussels that do not open. Place in serving bowls and ladle broth over. Serve with hot fresh baguette or other rustic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 3 1170.2907 50.2136 161.9356 30.482
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 tablespoon diced 12.665 2.8101 0.5406 0.0425
    white wine 1 1/2 1/2 - - - -
    saffron thread 2 teaspoons - - - -
    clamato juice 1 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    spring onion 1/4 cup diced 8.0 1.835 0.4575 0.0475
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    curry powder 3 teaspoons mild 19.5 3.3498 0.8574 0.8406
    tomato 1 1/2 cups fire-roasted diced 62.1 13.77 3.24 0.54
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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