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Mussels Madras

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3738
Energy (kCal)1451.1182
Carbohydrates (g)82.3825
Protein (g)172.5011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 3 1170.2907 50.2136 161.9356 30.482
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 tablespoon diced 12.665 2.8101 0.5406 0.0425
    white wine 1 1/2 1/2 - - - -
    saffron thread 2 teaspoons - - - -
    clamato juice 1 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    spring onion 1/4 cup diced 8.0 1.835 0.4575 0.0475
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    curry powder 3 teaspoons mild 19.5 3.3498 0.8574 0.8406
    tomato 1 1/2 cups fire-roasted diced 62.1 13.77 3.24 0.54
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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