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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start cooking rice. | 2. Cook chicken in oil in a large pot over med-high heat until just starting to brown. | 3. Add onion and some salt, stir until the onion is soft. | 4. Add ginger and garlic; stir for 2 minutes. Sprinkle on garam masala, chili powder, cumin, and red pepper, stirring for 2 minutes. | 5. Stir in remaining ingredients and bring to a boil. | 6. Reduce heat and simmer uncovered for 20 minutes. | 7. Remove bay leaf and stir in prepared rice. Taste for more salt and black pepper. | 8. Plate and garnish with chopped scallions/green onions and/or cilantro (if desired). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
chicken thigh	1	lb	boneless skinless boneless skinless cut	1993.2	3.5787	43.3974	200.3619
onion	1		chopped	64.0	14.944	1.76	0.16
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
garam masala	2	teaspoons		25.2167	0.0	5.61	0.1417
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
tomato sauce	1	can		-	-	-	-
nonfat cream	1	ounces	sour sweetened evaporated sweetened	25.2167	0.0	5.61	0.1417
butter	2	tablespoons		171.0	7.857	5.343	14.4
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
bay leaf	1			-	-	-	-
salt black pepper				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.