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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the rice in the water for an hour. | 2. Rinse the rice, replace the 3 cups of water and bring to a boil over high heat, reduce heat and cook until the rice is tender, apprx 40 min for brown rice& apprx 12 min for white rice Watch that the rice does not go dry but you can cook it uncovered. | 3. If there is any liquid left drain Meanwhile heat oil in a skillet and saute the onion and garlic until onion is translucent apprx 8 minutes Add mushrooms, raisins, ginger and other spices saute about 5 minutes. | 4. Remove from heat, stir in the rice and pine nuts, add broth, cool before stuffing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
mushroom	1 1/2	cups	sliced	-	-	-	-
dark raisin	1/2	cup		-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
cinnamon	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
pine nut	5	ounces	roasted	953.9775	18.5409	19.4056	96.9145
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.