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Authentic Madras Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5895
Energy (kCal)443.7045
Carbohydrates (g)43.7281
Protein (g)8.0393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 750 - - - -
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 400 g diced 72.0 15.56 3.52 0.8
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ghee - - - -
    red chilies heat 4 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cardamom 2 12.44 2.7388 0.4304 0.268
    garam masala 1/2 tablespoon - - - -
    fenugreek leaf 1/2 tablespoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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