Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into cubes and fry in oil to seal. Remove with slotted spoon and leave to one side to drain. | 2. Fry the onion in the same oil until golden then add Spices 1, cooking for a further 5 minutes. Add the tinned tomatoes and puree and mix well. Cook for 10 minutes or so. | 3. Add the meat and put the the lot into a casserole dish in a pre-heated oven at 200C (400F) and cook for 45 - 60 minutes. Stir half-way through cooking time. (Alternatively, throw it into the slow cooker for 7 to 9 hours.). | 4. Add the lemon or lime juice and Spices 2 and simmer for another 10 minutes. Add a little water at any stage if it gets too dry. Add a knob of ghee (and salt, if you must) just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	750			-	-	-	-
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
onion	1		sliced	60.0	14.01	1.65	0.15
tomato	400	g	diced	72.0	15.56	3.52	0.8
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
ghee				-	-	-	-
red chilies heat	4			-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cardamom	2			12.44	2.7388	0.4304	0.268
garam masala	1/2	tablespoon		-	-	-	-
fenugreek leaf	1/2	tablespoon	dried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.