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Guru's Lamb Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0804
Energy (kCal)2172.641
Carbohydrates (g)116.9332
Total fats (g)148.5347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the lamb in the oil. | 2. Add the onion, carrots, crushed tomatoes and eggplant. | 3. Stir-fry until the eggplant is tender and the onion is golden. | 4. Add the cayenne pepper, curry powder, brown sugar and salt and pepper. | 5. Mix well to combine. | 6. If necessary, add a little water to get it to the consistency that you like. | 7. Just before serving, toss in the roasted peanuts and mix. | 8. Serve over basmati rice. | 9. If making this ahead, don't add the peanuts, and toss them in just before reheatings. | 10. There's nothing as unappetizing and un-Gurulike as soggy peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    carrot 3 peeled julienned 88.56 20.6928 2.0088 0.5184
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    eggplant 1 peeled cubed - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    salt pepper - - - -
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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