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Apricot Curry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9868
Energy (kCal)1498.4991
Carbohydrates (g)110.8199
Total fats (g)78.2302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet or dutch oven. | 2. Cook onions and garlic for 2-3 minutes. | 3. Add chicken and brown on each side, another 2-3 minutes. | 4. Add curry powder and ginger and mix well, coating the chicken. | 5. Add the remaining ingredients, using just enough chicken broth to cover all the ingredients. Mix well. | 6. Bring to a boil, then reduce heat, cover and simmer for at least 30 minutes to allow the chicken to get tender and the flavors to mix well. | 7. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    craisin 1/2 cup dried - - - -
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    plain yogurt 1/2 cup fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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