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Karnataka Style Prawn Pepper Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)589.5248
Energy (kCal)21208.9556
Carbohydrates (g)4788.1346
Total fats (g)137.6269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan or wok, add chopped green chile and onions. Stir-fry for 5 minutes or until golden brown. | 2. Add curry leaves, ginger-garlic paste, and the dry spice powders. Stir-fry for a minute. | 3. Pour in the fresh tomato puree and cook for 2 to 3 minutes. | 4. Slip in the prawns with 50 milliliters of water and cook for 3 to 4 minutes over high heat. When the liquid has almost evaporated and the prawns are done, serve garnished with fried curry leaves and lemon wedge over 1 cup of cooked rice per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 16 peeled deveined 14.24 0.0 3.168 0.08
    onion 300 chopped 19200.0 4483.2 528.0 48.0
    ginger garlic paste 1 tablespoon 14.24 0.0 3.168 0.08
    green chili pepper 4 chopped 359.8201 85.0975 17.991 1.7991
    curry leaf 40 14.24 0.0 3.168 0.08
    tomato puree 150 890.625 210.4688 38.6719 4.9219
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    black pepper 1 1/2 tablespoons crushed 25.9785 6.6188 1.0754 0.3374
    cumin powder 1 tablespoon 14.24 0.0 3.168 0.08
    turmeric powder 1/4 teaspoon 14.24 0.0 3.168 0.08
    kashmiri chili powder 1 teaspoon 14.24 0.0 3.168 0.08
    garam masala powder 1/4 teaspoon 14.24 0.0 3.168 0.08
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    curry leaf 20 14.24 0.0 3.168 0.08
    lemon wedge 4 14.24 0.0 3.168 0.08
    basmati rice 4 cups cooked grained 14.24 0.0 3.168 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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