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Chicken Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.4336
Energy (kCal)7666.7594
Carbohydrates (g)596.6094
Total fats (g)534.4616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat peppercorns, mustard, cumin, coriander, and fenugreek seeds, cloves, and cinnamon in a 12" skillet over medium-high heat, and cook, swirling pan occasionally, until lightly toasted, about 2 minutes. Transfer to a bowl, and let cool; working in batches, transfer spices to a spice grinder and process until finely ground. Transfer to a small food processor along with paprika, vinegar, turmeric, sugar, 1⁄4 of the garlic, and half the ginger; puree until smooth. Transfer to a large bowl, and add chicken; rub chicken with spice mixture. Cover and refrigerate at least 4 hours or up to overnight. | 2. Heat oil in a 6-qt. saucepan over medium-high heat. Add onions, and cook, stirring, until caramelized, about 25 minutes. Add remaining garlic and ginger along with chiles, and cook, stirring, until soft, about 5 minutes. Add chicken along with any paste in bowl, potatoes, and liquids, and bring to a boil; reduce heat to medium-low, and cook, covered and stirring occasionally, until chicken is cooked through, about 25 minutes. Remove from heat, and season with salt; serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 1 tablespoon - - - -
    black mustard seed 1 tablespoon - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    clove 5 28.77 6.8806 0.6268 1.365
    cinnamon 1 stick - - - -
    hungarian paprika 1/4 cup - - - -
    palm vinegar 1/4 cup - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic clove 16 minced 71.52 15.8688 3.0528 0.24
    ginger 1 piece peeled minced - - - -
    chicken thigh 2 lbs boneless skinless boneless cubed 3986.4 7.1574 86.7948 400.7238
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    yellow onion 2 chopped - - - -
    chilies 10 stemmed seeded minced minced 971.5142 240.0 0.0 0.0
    new potato 1 cut cut - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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