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Veg Fried Rice Tamilnadu Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.4833
Energy (kCal)396.241
Carbohydrates (g)12.5088
Protein (g)3.8124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    bean 1/4 cup chopped 13.34 1.886 1.932 0.23
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    capsicum 1/4 cup chopped - - - -
    green onion 2 1/2 tablespoons chopped 4.05 0.861 0.1455 0.0705
    garlic 1 1/2 1/2 6.705 1.4877 0.2862 0.0225
    ginger 1 inch - - - -
    olive oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    soya sauce 2 -3 teaspoons - - - -
    salt black pepper white powder used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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