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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak Basmati rice for 15 minutes and cook adding 1 1/2 cups of boiling water and a tsp of oil. Fluff it with a fork and spread it on a plate to cool.The cooked grains should be separate. | 2. Finely chop beans, carrot, capsicum and spring onion greens. | 3. Mince garlic and ginger. | 4. Shred cabbage into thin fine strip. | 5. Method. | 6. Heat oil in a pan, when the oil is very hot, add garlic and ginger, saute for a few seconds.Then add beans and fry for a few seconds, followed by carrot, cabbage, capsicum and spring onion greens. (Add vegetables in the same order). | 7. All the vegetables should be sauteed on high flame and continuous stirring is necessary as we want the vegetables to be crunchy and not fully cooked. | 8. Add cooked rice, soya sauce, vinegar, needed salt and pepper. Mix well and serve hot. | 9. Note. | 10. The whole procedure should be done on high flames. | 11. Chopping the vegetables finely is very important. | 12. I did not add soya sauce as I prefer to have without it but you can add soya sauce according to your taste to make it more Chinese. | 13. Adding finely chopped mushrooms along with vegetables makes it even more delicious. | 14. Using olive oil adds more flavor but you can also use any refined oil. Buy Olive oil which is meant for cooking purpose. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup		-	-	-	-
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
bean	1/4	cup	chopped	13.34	1.886	1.932	0.23
carrot	1/4	cup	chopped	13.12	3.0656	0.2976	0.0768
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
capsicum	1/4	cup	chopped	-	-	-	-
green onion	2 1/2	tablespoons	chopped	4.05	0.861	0.1455	0.0705
garlic	1 1/2	1/2		6.705	1.4877	0.2862	0.0225
ginger	1	inch		-	-	-	-
olive oil	2 1/2	tablespoons		298.35	0.0	0.0	33.75
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
soya sauce	2 -3	teaspoons		-	-	-	-
salt black pepper white powder			used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.