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Kadai Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0251
Energy (kCal)588.2356
Carbohydrates (g)140.2609
Total fats (g)2.4701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. skin the chicken and cut into 8 pieces. | 2. chop tomatoes, green chillies, coriander leaves, onions, capsicum. | 3. heat ghee in wok, add red chillies then add onions and saute till light brown. | 4. add ginger garlic paste and stir for a minute then add coriander powder. | 5. add tomatoes and fry then add green chillies. | 6. simmer for 5-6 mins then add chicken and capsicum and cook until fat floats on top and gravy is thick and chicken is cooked. | 7. sprinkle garam masala. | 8. add coriander leaves and stir. | 9. taste for salt and seasoning. | 10. remove onto a wok, garnish with chopped coriander leaves and slices of tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    ghee 50 - - - -
    ginger garlic paste 25 -35 g 0.0 0.0 0.0 0.0
    red chilies 8 - - - -
    coriander powder 5 26.82 4.9491 1.1133 1.5993
    onion 2 128.0 29.888 3.52 0.32
    green chilies 4 388.6057 96.0 0.0 0.0
    coriander leaf 20 4.6 0.7340000000000001 0.426 0.10400000000000001
    garam masala 10 0.0 0.0 0.0 0.0
    tomato 1 40.2099 8.6898 1.9658 0.4468
    red capsicum 3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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