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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the lentils into a large heavy based pan, season well with salt and black pepper, then pour in enough cold water to cover. Bring to the boil then reduce to a simmer and cook for 20 mins or until soft. Top up with hot water if they begin to dry out. Drain and put to one side. | 2. Meanwhile heat a tbs of the oil in a large frying pan, add the dried spices and cook, stirring all the time for 2 mins or until the seeds pop. Stir in the onions, ginger, garlic and chilies and cook for 5 mins or until soft and fragrant. | 3. Add the remaining oil to the pan, then add the shrimp. Raise the heat and cook, stirring occasionally for 6-8 mins or until the shrimp have turned pink. Stir through the pineapple, add the lentils and tomatoes and a little hot water so the mixture is slightly sloppy and simmer for 5 minutes. | 4. Season again with salt and pepper, stir through the cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	12	ounces		1217.8942	214.6624	81.3404	7.3822
salt pepper				605.2014	0.0	134.6403	3.4
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cardamom pod	6		crushed	605.2014	0.0	134.6403	3.4
mustard seed	3	teaspoons		30.48	1.6854	1.5648	2.1744
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
cinnamon	2	teaspoons	ground	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
ginger	4		peeled chopped	6.4	1.4216	0.1456	0.06
garlic clove	4		grated	605.2014	0.0	134.6403	3.4
green chili pepper	3 -4		deseeded sliced	0.0	0.0	0.0	0.0
jumbo shrimp	1 1/2		raw peeled deveined	605.2014	0.0	134.6403	3.4
pineapple	1		peeled cut	82.5	21.648000000000003	0.8909999999999999	0.198
tomato	8		skinned chopped	496.5517	110.1049	25.906999999999996	4.3178
cilantro	2	ounces	chopped	13.0408	2.0809	1.2077	0.2948

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.