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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet, over high heat, and cook the mustard seeds, while stirring, until they pop, about a minute; stir in curry leaves. | 2. Add shallots and garlic, stir occasionally, until golden, about 5 minutes. | 3. Stir in turmeric, coriander, chili powder, and stir 30 seconds. | 4. Stir in the coconut cream, bring to a boil, reduce heat and stir for 2 minutes. | 5. Reduce the heat to low, add fish, and simmer, spooning the sauce over the fish to cook, about a minute; add shrimp and cook until fish flakes easily and shrimp turns pink, about 4 to 5 minutes. | 6. Grate the peel from the lime and juice; add half the juice to the skillet, taste, and add more as needed. | 7. Sprinkle with the lime peel and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
black mustard seed	1	tablespoon		403.4676	0.0	89.7602	2.2667
curry leaf	12	tablespoon		403.4676	0.0	89.7602	2.2667
shallot	6		minced	691.2	161.28	24.0	0.96
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
chili powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
coconut cream	3	cups		2376.0	47.88	26.136	249.696
white fish fillet	1	lb	cut	403.4676	0.0	89.7602	2.2667
large shrimp	1	lb	peeled deveined	403.4676	0.0	89.7602	2.2667
lime	1			-	-	-	-
kosher salt				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.