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Goan Style Seafood Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)293.9801
Energy (kCal)3834.4056
Carbohydrates (g)211.6691
Protein (g)140.2979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    black mustard seed 1 tablespoon 403.4676 0.0 89.7602 2.2667
    curry leaf 12 tablespoon 403.4676 0.0 89.7602 2.2667
    shallot 6 minced 691.2 161.28 24.0 0.96
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    coconut cream 3 cups 2376.0 47.88 26.136 249.696
    white fish fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    lime 1 - - - -
    kosher salt 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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