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Tandoori Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5925
Energy (kCal)1189.4378
Carbohydrates (g)27.1868
Total fats (g)73.5615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the oil in a nonstick skillet over medium heat and saute the. | 2. onion, garlic, and ginger for 3 minutes. | 3. Add the tandoori paste and cook for 1 minute. | 4. Add the chicken and cook until it's almost cooked through, about 8 minutes. Add the yogurt and cook until the chicken is completely cooked through, another 2 minutes. | 5. Preheat the oven to 400°F | 6. Place one tortilla on a baking sheet and spread one-third of the chicken mixture on it, spreading it evenly over the entire tortilla. | 7. Sprinkle 1/4 cup mozzarella cheese over the top and cover it with another tortilla. | 8. Repeat with the remaining ingredients. | 9. Bake until the cheese is melted, about 3 to 5 minutes. | 10. Cut into 6 wedges and serve with any kind of chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tandoori paste 1/4 cup - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    wheat tortilla 6 - - - -
    mozzarella cheese 3/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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