RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	261.74
Energy (kCal)	7015.8
Carbohydrates (g)	1122.01
Protein (g)	48.60
Fatty acids, total saturated (g)	50.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	857.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.80
Fiber, total dietary (g)	18.72
Thiamin (mg)	1.80
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.33
Energy (kJ)	29362.50
Tyrosine (g)	1.87
Folic acid (g)	185.37
Protein (g)	48.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.03
Fatty acids, total saturated 12:0 (g)	12.08
Fatty acids, total saturated 18:2 undifferentiated (g)	39.85
Glucose (dextrose) (g)	0.45
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1431.21
Choline, total (mg)	96.22
Vitamin A, RAE (g)	224.48
Fatty acids, total saturated 6:0 (g)	0.54
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	884.96
Threonine (g)	1.61
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	496.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	261.74
Vitamin A, IU (IU)	790.56
Energy (kcal)	7015.80
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.13
Retinol (g)	219.60
Leucine (g)	3.83
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	1122.01
Betaine (mg)	4.03
Selenium, Se (g)	204.89
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.05
Phenylalanine (g)	2.43
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	48.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.15
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	40.38
Vitamin D (IU)	9.76
Fatty acids, total saturated 16:1 undifferentiated (g)	1.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	86.40
Lysine (g)	2.14
Fatty acids, total saturated 10:0 (g)	1.93
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.82
Fatty acids, total saturated 4:0 (g)	0.36
Vitamin B-12 (g)	2.19
Tocotrienol, alpha (mg)	0.39
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	1.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1616.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	579.88
Iron, Fe (mg)	12.25
Folate, total (g)	338.88
Campesterol (mg)	0.00
Glycine (g)	1.52
Calcium, Ca (mg)	796.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.88
Folate, food (g)	153.51
Fatty acids, total saturated 18:1 undifferentiated (g)	157.30
Magnesium, Mg (mg)	261.06
Ash (g)	8.89
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	1.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.25
Arginine (g)	2.49
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.42
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	832.23
Alanine (g)	1.81
Tryptophan (g)	0.59
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.37
Fatty acids, total saturated 16:0 (g)	20.88
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	158.42
Glutamic acid (g)	13.48
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	16.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	1.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	34.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.66
Lactose (g)	24.64
Folate, DFE (g)	469.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1	cup		1927.12	0.0	0.0	218.0
cashew	1	cup		-	-	-	-
semolina	1	cup		601.2	121.62	21.17	1.75
flour	1	cup		578.28	126.60	9.40	2.24
milk	2	cups		297.68	23.32	15.37	15.95
sugar	4	cups		3223.92	806.38	0.0	0.0
ghee	2	cups	melted	-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
coconut	1	cup	grated	387.6	44.07	2.66	23.79
cardamom powder	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight!

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients