RecipeDB

Cooking in progress....

Mesub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.633
Energy (kCal)5286.765
Carbohydrates (g)466.3704
Total fats (g)347.8436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in a wok. | 2. Mix well. | 3. Switch on the gas. | 4. Start rotating the mixture in a clockwise direction with the help of a'tavetha'. | 5. Rotate the mixture continuously in the same direction. | 6. After 5 minutes, the ghee will start binding the mixture. | 7. In another 4-5 minutes, you will see globules of ghee on the edges. | 8. Also, you will see the colour of the mixture turn to a light yellow. | 9. Keep the flame on medium heat. | 10. The mixture will start getting fluffy and bind together. | 11. In the meantime,grease a moulding plate with a tsp. | 12. or two of ghee. | 13. Empty the contents of the wok on to the greased plate. | 14. Sprinkle few drops of water on it. | 15. Now the Mesub is ready and starts getting crystallised at the surface. | 16. Sprinkle cardamom powder (to taste) on it. | 17. Cut into diamond shaped pieces. | 18. It is now ready to eat. | 19. Store in an airtight container and use within one week. | 20. I like to store mine refrigerated. | 21. Cooking tip: For soft mesub, rotate the mixture in the same direction. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    butter 3 cups 4104.0 188.56799999999998 128.232 345.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition