RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.18
Energy (kCal)	638.32
Carbohydrates (g)	50.94
Protein (g)	32.79
Fatty acids, total saturated (g)	19.42
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.02
Menaquinone-4 (g)	10.37
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	52.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.08
Fiber, total dietary (g)	0.71
Thiamin (mg)	0.48
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.81
Energy (kJ)	2678.76
Tyrosine (g)	1.65
Folic acid (g)	0.00
Protein (g)	32.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.95
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.29
Fatty acids, total saturated 12:0 (g)	0.79
Fatty acids, total saturated 18:2 undifferentiated (g)	1.30
Glucose (dextrose) (g)	0.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1269.54
Choline, total (mg)	149.07
Vitamin A, RAE (g)	477.18
Fatty acids, total saturated 6:0 (g)	0.77
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	873.26
Threonine (g)	1.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	458.83
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	3.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	34.18
Vitamin A, IU (IU)	1683.30
Energy (kcal)	638.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.79
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.30
Retinol (g)	466.65
Leucine (g)	3.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.94
Betaine (mg)	6.25
Selenium, Se (g)	38.52
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.69
Phenylalanine (g)	1.69
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	103.70
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.09
Vitamin D (IU)	20.74
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.03
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.91
Lysine (g)	2.74
Fatty acids, total saturated 10:0 (g)	0.78
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.75
Fatty acids, total saturated 4:0 (g)	0.77
Vitamin B-12 (g)	4.66
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	2.16
Valine (g)	2.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.98
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1390.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.37
Iron, Fe (mg)	0.55
Folate, total (g)	52.37
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	1220.63
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.19
Folate, food (g)	52.37
Fatty acids, total saturated 18:1 undifferentiated (g)	8.44
Magnesium, Mg (mg)	116.24
Ash (g)	7.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.03
Vitamin B-6 (mg)	0.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.79
Arginine (g)	0.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.23
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	1.11
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.77
Fatty acids, total saturated 16:0 (g)	8.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.44
Glutamic acid (g)	7.35
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	6.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.86
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.97
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	73.53
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.88
Lactose (g)	52.36
Folate, DFE (g)	52.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 1/2	cups		0.0	0.0	0.0	0.0
cinnamon	1			-	-	-	-
clove	1			5.75	1.37	0.12	0.27
star anise	1	pod		-	-	-	-
milk	4 1/4	cups		632.57	49.56	32.66	33.90
pinole maize flour	3/4	cup	ground	-	-	-	-
piloncillo brown sugar	1	pinch	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Champurrado

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients