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Tofu Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5438
Energy (kCal)324.8107
Carbohydrates (g)58.6652
Protein (g)16.9563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 1 chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    gingerroot 1 tablespoon chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    thyme leave 1 tablespoon - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    water 1 cup 0.0 0.0 0.0 0.0
    tofu 1 1/2 diced 61.2349 1.1822 7.3439 3.7081

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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