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Tofu Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9563
Energy (kCal)324.8107
Carbohydrates (g)58.6652
Total fats (g)7.5438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened. | 2. Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes. | 3. Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 1 chopped - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    gingerroot 1 tablespoon chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    thyme leave 1 tablespoon - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    water 1 cup 0.0 0.0 0.0 0.0
    tofu 1 1/2 diced 61.2349 1.1822 7.3439 3.7081

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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