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Kheer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.744
Energy (kCal)1804.33
Carbohydrates (g)349.0468
Total fats (g)31.9152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the milk in a boiling pan and bring to a boil then drain the rice and put it in the milk whisking it thorough out ,so that the rice does not stick together . Cook on medium heat for about 45 minute. | 2. Add sugar & cardamom powder to the mixture and put it in refrigerator for 4-5 hrs . Serve chilled & sprinkle dry fruits before serving. | 3. If the mixture becomes very thick then add little milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 4 cups 595.36 46.6528 30.744 31.9152
    basmati rice 1 cup soaked - - - -
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    cardamom powder 1 teaspoon - - - -
    fruit almond - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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