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Pomfret Amti (Curry from the west coast of India)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)257.6243
Energy (kCal)2811.8288
Carbohydrates (g)141.5908
Protein (g)28.056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pomfret fish 2 sliced - - - -
    mango 1 raw peeled - - - -
    curry leaf 8 - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chilies 2 194.3028 48.0 0.0 0.0
    coconut milk 4 cups 2208.0 53.184 21.984 228.864
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic paste 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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