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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the pomfrets with half the turmeric pdr, half the ginger-garlic paste and salt for an hour. | 2. Grind to a fine paste the coriander seeds, chilli powder, the remaining turmeric powder, and what is left of the ginger and garlic paste. | 3. Heat oil and temper with the green chillies and the curry leaves. | 4. Add onions and saute till golden brown. | 5. Add the ground masala and saute till the oil leaves the masala. | 6. Add 2 tblsp of water. | 7. Add the fish and cook till done. | 8. Add the mango pcs/ kokum/ tamarind. | 9. Lastly add the coconut milk. | 10. Simmer boiling only once being careful that the pcs of fish don't disintegrate. | 11. Season to taste. | 12. Garnish with coriander leaves and serve hot with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pomfret fish	2		sliced	-	-	-	-
mango	1	raw	peeled	-	-	-	-
curry leaf	8			-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
green chilies	2			194.3028	48.0	0.0	0.0
coconut milk	4	cups		2208.0	53.184	21.984	228.864
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
garlic paste	1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.