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Pork Vindaloo from Scratcheroo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.2185
Energy (kCal)4584.5136
Carbohydrates (g)635.869
Protein (g)170.403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    tomato 1 cup peeled seeded diced 41.4 9.18 2.16 0.36
    salt pepper - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    clove 2 teaspoons ground 11.508 2.7523 0.2507 0.546
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 piece peeled chopped - - - -
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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