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Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.976
Energy (kCal)4308.56
Carbohydrates (g)186.6112
Total fats (g)345.6608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour one gallon of milk into a large pot and bring to a boil over medium heat (watch carefully, as it will boil over almost as soon as it starts to boil). | 2. Once the milk begins to boil, pour the buttermilk into the pot in a steady stream while stirring constantly (the mixture will separate into curds and water). | 3. Place a cheesecloth into a colander, and pour the milk mixture through it, reserving some of the liquid for later. | 4. Let the curds sit in the colander for two or three hours, or until it has drained completely. | 5. Transfer the dry curds to a food processor and process until smooth (it should be able to form a ball if it is the right consistency). | 6. If it is too dry, add a little of the reserved liquid and process again; the consistency should be like a firm ricotta cheese. | 7. Turn the cheese out onto a clean surface, and knead until smooth. | 8. Form into a ball, and wrap in plastic and refrigerate until needed. | 9. To cook the paneer, heat the oil in a large heavy skillet over medium-high heat. | 10. Cut the paneer into bite size pieces and fry for about 1 minute, or until a very pale golden brown. | 11. Drain on paper towels and add to your favorite curry or dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 gallon 2381.44 186.6112 122.976 127.6608
    buttermilk 1 quart - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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