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Chicken Tikka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.0404
Energy (kCal)3139.778
Carbohydrates (g)3.8095
Total fats (g)168.5931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the spices, lemon juice, ginger and garlic up into a paste with water | 2. Mix paste well with the yogurt to make a tandoori marinade. | 3. Marinate the chicken in the marinade for 2-60 hours. | 4. Preheat the oven to maximum for at least 20 minutes. | 5. Shake off excess marinade and place chicken pieces on skewers on a wire rack in the oven. | 6. Cook for 15-20 minutes, or until juices run clear. | 7. Serve with a wedge of lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 pint - - - -
    cumin powder 1 tablespoon - - - -
    garam masala 1 tablespoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 8 crushed - - - -
    gingerroot 1 grated 4.8 1.0662 0.1092 0.045
    chicken breast 4 cubed 3120.7192 0.0 378.2965 167.8294
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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