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Smoked Trout Pilaff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)749.8863
Energy (kCal)126447.9513
Carbohydrates (g)6749.8299
Total fats (g)11235.8794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice thoroughly in several changes of water and drain well. | 2. Set aside. | 3. Melt butter in a large frying pan and fry onions until well browned, stirring frequently. | 4. Add garlic, bay leaves, cloves, cardamom pods, cinnamon sticks and cumin seeds and stir fry for one minute. | 5. Stir in rice, then add boiling water. | 6. Bring back to the boil. | 7. Cover pan tightly, reduce heat and cook very gently for 20-25 minutes, until the water has been absorbed and the rice is tender. | 8. Flake the trout and add to the pan with the almonds and raisins. | 9. Fork through gently. | 10. Cover the pan and allow the trout to warm in the rice for a few minutes. | 11. Scatter over the parsley and serve with mango chutney and poppadoms. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 225 1613.8703 0.0 359.0408 9.0667
    butter 40 3420.0 157.14 106.86 288.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    bay leaf 2 - - - -
    clove 2 cloves - - - -
    cardamom pod 2 1613.8703 0.0 359.0408 9.0667
    cinnamon 2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    trout fillet 4 smoked skinned 1613.8703 0.0 359.0408 9.0667
    almond 50 slivered toasted 96356.0 0.0 0.0 10900.0
    raisin 50 seedless 24915.0 6560.4 279.675 37.95
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mango chutney - - - -
    pappadams 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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