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Cholay (Spiced Chickpeas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.7703
Energy (kCal)2703.5758
Carbohydrates (g)417.7971
Protein (g)130.1713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1/4 cup ground 64.368 11.8778 2.6719 3.8383
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    cilantro 1 bunch chopped - - - -
    lime juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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