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Country Style Chicken Curry With Dhal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1038.0959
Energy (kCal)12577.472
Carbohydrates (g)2578.2847
Total fats (g)92.1347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pressure cooker over medium heat. Add the chopped onion and 2 tsp garam masala. Fry till the onions just start to colour. | 2. Add the ginger, garlic, tumeric and chicken. Stir to coat the chicken with the spices. | 3. Add the chilli powder, coriander powder, coconut, water and stock cube. | 4. Place lid on cooker and bring up to presure, cook for 10 minutes. | 5. Release the pressure, add the lentils, stir through to allow the lentils to warm, add the last of the garam masala stir. Adjust seasoning to your taste. | 6. Serve garnished with the chopped coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 750 cubed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    garam masala 2 teaspoons - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    coconut 1 tablespoon dessicated sweetened 17.7 0.7615 0.1665 1.6745
    water 300 0.0 0.0 0.0 0.0
    chicken stock cube 1 - - - -
    lentil 150 bottled 12243.0 2557.17 1034.88 63.525
    garam masala 1 teaspoon - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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