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Indian-Spiced Baked Potato Cakes-Cooking Light

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3587
Energy (kCal)394.6727
Carbohydrates (g)7.7738
Protein (g)2.7403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 247.52 0.0 0.0 28.0
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    kosher salt 1 teaspoon - - - -
    baking potato 4 1/2 cups peeled shredded used - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper 1 dash ground - - - -
    cooking spray - - - -
    cream 5 tablespoons sour 118.8 2.778 1.464 11.61
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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