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Blackened Indian Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7926
Energy (kCal)682.8803
Carbohydrates (g)7.0728
Total fats (g)30.4318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook Edamame as per package instructions (not required for Chickpeas). | 2. 2. Grind cooked Edamame or Chickpeas into Falafel-like texture and spread out on paper plate to dry out (if cooked). | 3. 3. Mix together all spices. | 4. 4. Combine spices with Edamame or Chickpeas. Should feel like breadcrumbs. | 5. 5. Coat Salmon with mixture and set aside for 30 minutes. | 6. 6. Coat pan with a thin layer of oil and put over medium-high heat until oil is very hot, but not smoking. | 7. 7. Drop Salmon in oil and cook for 2-4 minutes on each side (depending on filet thickness). Salmon should be blackened and crusty on the outside, flaky on the inside, and lightly cooked in the very middle. | 8. 8. Serve with a cooling yogurt-based or citrusy side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 1/3 cup canned - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red pepper flake 1 teaspoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    kosher salt 2 teaspoons - - - -
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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