RecipeDB

Cooking in progress....

Eggplant (Aubergine) -Spinach Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6797
Energy (kCal)403.4464
Carbohydrates (g)33.9308
Protein (g)5.9128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut - - - -
    kosher salt 2 teaspoons - - - -
    brown mustard seed 2 tablespoons - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    garam masala 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    spinach 2 packages thawed drained frozen - - - -
    plain yogurt 3/4 cup - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition