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Tawa Makai (Corns Pan-Fried in Spices)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.0681
Energy (kCal)1572.8122
Carbohydrates (g)324.9804
Total fats (g)19.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Deep fry baby corn in oil in a wok. | 2. Drain excess ghee on a clean kitchen paper towel. Keep the deep fried baby corns aside. | 3. Heat 3 tsps. ghee on a griddle. | 4. Add corriander and cumin seeds. | 5. Stir-fry for a few minutes. | 6. Add green chilli, ginger and onions. | 7. Saute until golden brown. | 8. Add red chilli powder and tomato paste. | 9. Saute for 5 minutes. | 10. Fold in the deep fried baby corn. | 11. Saute for 3 minutes. | 12. Remove from heat. | 13. Garnish with corriander leaves and ginger juliennes soaked in vinegar. | 14. Serve hot with rotis or naan or parathas. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    baby corn 1 1/2 1/2 1362.5937 277.2225 35.1661 17.6951
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek leaf 1/2 teaspoon dried - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chili 1 chopped 60.0 14.19 3.0 0.3
    gingerroot 1 teaspoon sliced - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    red chili powder 1/2 teaspoon - - - -
    ghee 3 teaspoons - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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