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Sesame Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2846
Energy (kCal)157.697
Carbohydrates (g)11.5763
Total fats (g)12.1572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-reactive container, stir together marinade ingredients to combine; pound chops so that they are 1/4-inch thick. | 2. Coat chops with marinade and let sit at room temperature 20 minutes; or, if you prefer, cover and refrigerate up to 4 hours, but return to room temperature before cooking. | 3. Set oven to broil and lightly brush broiler rack with oil; arrange chops on rack in a single layer and sprinkle with sesame seeds. | 4. Broil 7 minutes, without turning, for medium. | 5. Season with freshly ground pepper and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 12 trimmed frenched - - - -
    corn oil - - - -
    sesame seed 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    black pepper ground - - - -
    lime wedge - - - -
    plain yogurt 4 tablespoons - - - -
    lemon 2 tablespoons grated rind 7.685 2.4698 0.2915 0.0795
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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