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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tablespooons of the oil in a large casserole dish and brown the beef on all sides. Set aside, add 1 1/4 cups cold water to the dih and scrape the bottom of the pan with a wooden spoon. Retain these juices. | 2. Heat the remaining oil and cook the onion and chili peppers for 5 mins until soft. | 3. Add the curry paste and turn up the heat for 2 mins or until the onion is going a light brown in colour. | 4. Return the beef to the pan along with the beef juices, coconut milk and broth. | 5. Cook, uncovered, over a very gentle heat for 1 1/2 hours so that it is barely simmering and the beef becomes tender. | 6. If the coconut milk boils it will split so keep an eye on it. | 7. Once the beef is quite tender, add the sweet potatoes and cook for 20 mins or until they are soft. | 8. Season with the fish sauce and soy sauce. | 9. Sprinkle with cashew nuts and cilantro and serve with a bowl of rice on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
stewing beef	2 1/4		cut seasoned	907.8021	0.0	201.9605	5.1
onion	1		sliced	64.0	14.944	1.76	0.16
red chili pepper	2		sliced	2.5	0.5506	0.1169	0.0275
red curry paste	1 1/2	1/2		907.8021	0.0	201.9605	5.1
coconut milk	1 3/4	3/4		966.0	23.268	9.618	100.12799999999999
beef broth	7/8	cup		14.7	0.084	2.394	0.462
potato	2		peeled cut sweet	-	-	-	-
fish sauce	2	teaspoons		4.2	0.4368	0.6072	0.0012
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
cashew nut	2	ounces	toasted	313.551	17.1177	10.3307	24.863000000000003
cilantro	1	ounce	chopped	6.5204	1.0404	0.6038	0.1474

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.