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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the rice, cloves and cardamom seeds into a large saucepan. Pour over the stock and bring to the boil. | 2. Reduce the heat, cover and simmer for about 20 minutes or until the stock has been absorbed. | 3. Put the garlic,onion,cumin seeds,coriander,turmeric,chilli powder and seasoning into a blender or coffee grinder with 2 tbsp water, and blend to a smooth paste. | 4. Preheat the oven to 180 degrees Celsius Spoon the spicy paste into a flameproof casserole dish and cook over a low heat for 2 minutes, stirring occasionally. | 5. Add the carrots,potato, cauliflower, beans and 6 tbsp water. Cover and cook over a low heat for a further 12 minutes, stirring occasionally. Add the chopped coriander. | 6. Remove the cloves and spoon the rice over the vegetables. Sprinkle over the lime juice and cover and cook in the oven for 25 minutes or until the veggies are just tender. Fluff up the rice before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup		-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
cardamom pod	2			-	-	-	-
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
garlic clove	2			-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
potato	1		peeled cut	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
cauliflower	1/2		cut	13.375	2.659	1.0272	0.1498
french bean	50	g	cut	171.5	32.055	9.405	1.01
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.