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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate chicken in a mixture of yogurt, 1/2 cup chopped onion, 1 tablespoon chopped garlic, ginger, and sweet paprika for at least 2 and up to 24 hours, in the refrigerator. | 2. Sauté 1/2 cup chopped onion and 1 teaspoon chopped garlic in butter until soft. Add coriander, cumin, cardamom, turmeric, and hot chile pepper and poppy seeds (white preferred). | 3. Add chicken and its marinade along with bay leaves and salt to taste, then cover and simmer about 45 minutes or until chicken is tender, adding a little water if needed to keep moist. Sprinkle with chopped cilantro and serve with steamed basmati rice. | 4. Beverage pairing: Lustau Dry Amontillado Los Arcos, Spain. It’s not well known that amontillado is a tremendous counterpart to well-spiced Indian food. Something about the nuttiness and hit of dusty spice in the sherry marries wonderfully with the array of aromas and flavors in the dishes. This is a benchmark sherry and should be served slightly chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
yogurt	1	cup		149.45	11.417	8.5015	7.9625
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	tablespoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
butter	2	tablespoons		171.0	7.857	5.343	14.4
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
hot chili pepper	1	teaspoon	ground	1.25	0.2956	0.0625	0.0062
poppy seed	2	tablespoons		92.4	4.9509	3.1662	7.3146
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.