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Kosha Mangsho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)291.9983
Energy (kCal)51080.9989
Carbohydrates (g)11230.3703
Protein (g)1683.4473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1 kg 2340.0419 0.8 334.306 110.902
    onion 750 sliced 48000.0 11208.0 1320.0 120.0
    potato 1 cut - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    curd 1 cup 339.75 15.525 28.125 18.225
    jaggery 2 tablespoons - - - -
    mustard oil 3 tablespoons 371.28 0.0 0.0 42.0
    cumin powder 1 tablespoon - - - -
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    bay leaf 2 - - - -
    cinnamon 2 inches - - - -
    clove 9 -10 0.0 0.0 0.0 0.0
    cardamom pod 6 -7 - - - -
    black peppercorn 15 -20 - - - -
    red chili 1 1.25 0.2753 0.0584 0.0138
    black cardamom pod 1 - - - -
    star anise 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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