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"Pour over Anything" Mushroom Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0673
Energy (kCal)298.9765
Carbohydrates (g)58.6685
Total fats (g)4.3529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, sauté onion and mushrooms in a small amount (one tablespoon of Canola) oil. | 2. Mix dissolved cornstarch into a cup of vegetable broth. | 3. Slowly add to onions and mushrooms. | 4. Add the other ingredients too. | 5. Check the seasonings and cook gently until thickened. | 6. Use on vegetables, over cooked rice or noodles, in casseroles, or over mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup chopped diced - - - -
    vegetable broth 1 cup sodium free 162.36 26.322 5.9532 3.8376
    tomato puree 3/4 cup 71.25 16.8375 3.0938 0.3938
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white wine 1 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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