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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, 2 tsp curry powder and pepper in a bowl. | 2. Lightly coat the fish fillets. | 3. Heat oil and 2 tbsp butter at medium heat in a pan and cook fillets 4-5 minutes on each side. Remove filets from pan and keep warm. | 4. Using the same pan, melt the rest of the butter. Add onions and garlic and stir until tender. | 5. Add almonds, raisins and coconut and sauté for 2-3 more minutes. | 6. Sprinkle the rest of the curry powder, mix well and leave to cook for a few minutes. | 7. Add the coconut milk. | 8. Cover to simmer for 10-15 minutes. | 9. Serve the sauce over the fillets with rice and naan bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	4	tablespoons		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
pepper				-	-	-	-
fish fillet	4			4245.6296	315.8821	249.4761	220.6276
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
almond	1/3	cup	sliced	642.3733	0.0	0.0	72.6667
sultana raisin	2	tablespoons		-	-	-	-
coconut	2	tablespoons	unsweetened shredded dried	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
coconut milk	1	can		827.5862	19.934	8.2399	85.7811

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.