RecipeDB

Cooking in progress....

Indian Fish Fillets With Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)432.7398
Energy (kCal)6325.4191
Carbohydrates (g)364.6072
Protein (g)268.4175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 tablespoons - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    pepper - - - -
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    almond 1/3 cup sliced 642.3733 0.0 0.0 72.6667
    sultana raisin 2 tablespoons - - - -
    coconut 2 tablespoons unsweetened shredded dried 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition