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Curried Mango Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3599
Energy (kCal)3747.0224
Carbohydrates (g)745.4265
Total fats (g)37.4122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chops with curry powder and seasoned salt. | 2. Heat oil in large skillet over medium-high heat. | 3. Brown chops on both sides, turning once, for a total of 7-8 minutes. | 4. Remove chops from pan, reserve. | 5. In small bowl stir cornstarch well into chicken broth. | 6. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. | 7. Return chops to pan; heat through. | 8. Serve chops garnished with mango and coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    seasoning salt 1/4 teaspoon - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    coconut 2 tablespoons flaked 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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