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Lucky Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8842
Energy (kCal)296.0224
Carbohydrates (g)55.0751
Protein (g)12.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    oil veg 2 tablespoons - - - -
    celery rib 2 sliced - - - -
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    garlic clove 2 chopped - - - -
    bay leaf 2 - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    bouillon cube 1 bouillon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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