RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.88
Energy (kCal)	296.02
Carbohydrates (g)	55.07
Protein (g)	12.22
Fatty acids, total saturated (g)	0.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.08
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	10.91
Thiamin (mg)	0.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.93
Energy (kJ)	1240.41
Tyrosine (g)	0.34
Folic acid (g)	0.00
Protein (g)	12.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.87
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.61
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.80
Glucose (dextrose) (g)	5.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1471.88
Choline, total (mg)	41.10
Vitamin A, RAE (g)	2234.97
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.68
Phosphorus, P (mg)	306.49
Threonine (g)	0.81
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9126.74
Sodium, Na (mg)	225.75
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	6.88
Vitamin A, IU (IU)	44702.83
Energy (kcal)	296.02
Fatty acids, total saturated 18:3 undifferentiated (g)	0.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.15
Retinol (g)	0.00
Leucine (g)	0.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.07
Betaine (mg)	1.29
Selenium, Se (g)	0.88
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.49
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.13
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.29
Lysine (g)	0.88
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.32
Riboflavin (mg)	0.31
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1710.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.77
Iron, Fe (mg)	6.05
Folate, total (g)	160.33
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	258.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.49
Folate, food (g)	160.33
Fatty acids, total saturated 18:1 undifferentiated (g)	1.54
Magnesium, Mg (mg)	118.18
Ash (g)	5.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5750.34
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.78
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.21
Arginine (g)	0.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.45
Lutein + zeaxanthin (g)	944.23
Sucrose (g)	9.54
Alanine (g)	0.63
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.65
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	1.57
Glutamic acid (g)	2.97
Vitamin C, total ascorbic acid (mg)	59.43
Vitamin K (phylloquinone) (g)	61.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22236.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.39
Lactose (g)	0.00
Folate, DFE (g)	159.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1	cup	dried	81.62	17.04	6.89	0.42
oil veg	2	tablespoons		-	-	-	-
celery rib	2		sliced	-	-	-	-
carrot	2		sliced	104.96	24.52	2.38	0.61
yellow onion	1/2		chopped	57.42	3.41	0.41	4.69
garlic clove	2		chopped	-	-	-	-
bay leaf	2			-	-	-	-
cumin	1 1/2	1/2		11.81	1.39	0.56	0.70
tomato	1	can	chopped	40.20	8.68	1.96	0.44
bouillon cube	1	bouillon		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lucky Lentils

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients