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Mexican Atole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.83
Energy (kCal)244.35
Carbohydrates (g)45.3008
Total fats (g)2.1111
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the masa, water, cinnamon and piloncillo in a blender. Blend until smooth, about 3 minutes. | 2. Pour the contents of the blender into a sauce pan and bring the mixture to boil over medium heat, stirring constantly. When the mixture reaches a boil, turn the heat to low and continue to whisk for 5 minutes. | 3. Remove the pan from the heat and stir in the vanilla. Pour into mugs and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa 1/2 cup 206.91 43.6563 4.8222 2.1033
    water 5 cups 0.0 0.0 0.0 0.0
    cinnamon 1 tablespoon ground - - - -
    piloncillo 5 tablespoons - - - -
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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