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Palak Paneer (Spinach Cheese Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11464.2777
Energy (kCal)111177.266
Carbohydrates (g)2780.2757
Protein (g)1148.4214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 297.68 23.3264 15.372 15.9576
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    spinach 800 g chopped 184.0 29.04 22.88 3.12
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    coconut milk 200 110400.0 2659.2 1099.2 11443.2
    tomato 4 sized chopped deseeded 113.16 25.092 5.904 0.9840000000000001
    garam masala 1 tablespoon - - - -
    gingerroot 3 grated 14.4 3.1986 0.3276 0.135
    chili powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    oil neutral 4 tablespoons - - - -
    curry paste 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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