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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Paneer (cheese): Bring milk to a boil and add lemon juice or vinegar. Wait until milk clots (if it doesn't right away simply add more lemon juice or vinegar). | 2. Place a kitchen towel/muslin cloth in a colander and sieve clotted milk through it. | 3. Let cool and drain for about 5 minutes. | 4. Press milk solids togehter and form a ball. | 5. "Rope up" the cloth tightly, fill heavy pan or pot with water and pin down/press paneer cheese for about 2 hours. | 6. Free paneer from cloth then and cut in half inch sized cubes. | 7. Heat 2 TB oil in a non stick frying pan and fry paneer until crispy golden brown. Let rest on a plate. | 8. Curry: Mix together all spices in a bowl. | 9. Chop spinach and deseeded tomatoes. | 10. Heat oil in pan and add minced garlic, grated ginger and chopped onions. Let fry until translucent. | 11. Add spices and let roast for about 30 seconds. | 12. Add spinach and stir until it wilts. | 13. Add coconut milk. | 14. Bring to a boil and stir. | 15. Add paneer and tomatoe cubes and let cook until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	2			297.68	23.3264	15.372	15.9576
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
spinach	800	g	chopped	184.0	29.04	22.88	3.12
red onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
coconut milk	200			110400.0	2659.2	1099.2	11443.2
tomato	4		sized chopped deseeded	113.16	25.092	5.904	0.9840000000000001
garam masala	1	tablespoon		-	-	-	-
gingerroot	3		grated	14.4	3.1986	0.3276	0.135
chili powder	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
oil neutral	4	tablespoons		-	-	-	-
curry paste	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.