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Quick Skillet Chicken (Or Turkey) Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1539
Energy (kCal)1444.6765
Carbohydrates (g)116.2507
Total fats (g)91.5891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet (I use my large electric skillet for this). | 2. Add in the onion, garlic, ginger, curry powder and cumin; saute for about 10 minutes. | 3. Add in the chopped apple and flour; stir for 3 minutes. | 4. Gradually whisk in broth; bring to a boil, stirring constantly. | 5. Add in apple cider, whipping cream, chutney and tomato paste; reduce heat to medium-low and simmer until the mixture thickens (about 20-25 minutes, at this point season with more spices if desired). | 6. Add in the chopped turkey, season with salt and pepper, then simmer for about 5 minutes, or until heated through. | 7. **NOTE** for a thicker sauce make a slurry of cold water and a tablespoon of flour, and add it in towards the end of cooking, just simmer for another minute or so until desired thickness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    granny smith apple 1 cored peeled chopped 119.48 28.0366 0.9064 0.3914
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    apple cider 1 cup - - - -
    whipping cream 1 cup unwhipped 350.4 3.552 2.6039999999999996 37.092
    mango chutney 1/3 cup 33.0 8.238999999999999 0.451 0.209
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken 5 cups cooked chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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