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Mulligatawny Soup with Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.9352
Energy (kCal)853.217
Carbohydrates (g)73.7584
Protein (g)23.1962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ghee 2 tablespoons - - - -
    spanish onion 1 chopped - - - -
    black mustard seed 1/4 cup - - - -
    garam masala 1 tablespoon - - - -
    tandoori spice mix 2 teaspoons - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    kosher salt 2 teaspoons - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tomato 1 can drained diced 62.068999999999996 13.7631 3.2384 0.5397
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    brown lentil 1 rinsed - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    spinach 1 bunch rinsed chopped 78.2 12.342 9.724 1.3259999999999998
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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