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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Puree the ginger and garlic in a blender or food processor. | 2. Heat oil and add onion and ginger and garlic, until tender. | 3. Add the mustard seed and cook until they begin to pop. | 4. Add in garam masal, tandoor spice mix, curry salt, cardamom and cayenne and stir to coat onion, ginger and garlic. | 5. Add the tomatoes and simmer for 5 minutes. | 6. Add the stock and lentils and bring the mixture to a boil. | 7. Reduce heat, partially cover and simmer for 1 hour, until the lentils are tender Stir in coconut milk and simmer 2 minutes. | 8. Remove from heat and stir in spinach and lemon juice and sugar (optional). | 9. Garnish with cilantro. | 10. Note: tandoori spice mix is available in Indian and gourmet food stores. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ghee	2	tablespoons		-	-	-	-
spanish onion	1		chopped	-	-	-	-
black mustard seed	1/4	cup		-	-	-	-
garam masala	1	tablespoon		-	-	-	-
tandoori spice mix	2	teaspoons		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
kosher salt	2	teaspoons		-	-	-	-
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
tomato	1	can	drained diced	62.068999999999996	13.7631	3.2384	0.5397
vegetable stock	6	cups		66.3	12.3318	3.1824	0.9282
brown lentil	1		rinsed	-	-	-	-
coconut milk	1	cup		552.0	13.296	5.496	57.216
spinach	1	bunch	rinsed chopped	78.2	12.342	9.724	1.3259999999999998
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.