Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a few tablespoons of the oil in a large saucepan until nearly smoking and sauté the cauliflower florets briskly until lightly browned. Remove the cauliflower to a bowl. | 2. In a food processor, process the cauliflower stems, onion, ginger, garlic and serrano until finely chopped, almost to a puree. Do the same with the tomatoes and keep separate. | 3. Whisk the yogurt, water, and nutmeg together until very smooth. | 4. In the same pan you used for the cauliflower florets, cook the cauliflower-onion mixture until lightly browned, maybe 10 minutes or so. Stir regularly. Add the tomato puree and cook until most of the juices evaporate, up to another 10 minutes. | 5. Add the coriander, cumin, garam masala, turmeric, and some salt and heat through for a couple minutes. Add the yogurt-water-nutmeg liquid with half the cilantro and bring to a simmer, stirring constantly. | 6. Reduce the heat to medium-low and add the cauliflower florets. Stir to coat, cover, and simmer slowly until the cauliflower is cooked to your liking, about 10 minutes, but go as long as you like. | 7. Remove the lid and cook off more liquid if you like your curry thicker, or just leave it as is, tasting to make sure the seasonings are correct. | 8. Finish with the remaining cilantro and another sprinkling of garam masala. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1		cut chopped	26.75	5.3179	2.0544	0.2996
oil			grapeseed	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	8	slices	quarter-sized	14.08	3.1275	0.3203	0.132
garlic clove	2		peeled	-	-	-	-
serrano pepper	2			1.4	0.2931	0.0761	0.0192
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
water	1	cup		0.0	0.0	0.0	0.0
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garam masala	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.