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Caulifower Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8171
Energy (kCal)285.2053
Carbohydrates (g)50.4539
Protein (g)13.3172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut chopped 26.75 5.3179 2.0544 0.2996
    oil grapeseed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 8 slices quarter-sized 14.08 3.1275 0.3203 0.132
    garlic clove 2 peeled - - - -
    serrano pepper 2 1.4 0.2931 0.0761 0.0192
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    water 1 cup 0.0 0.0 0.0 0.0
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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