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Julie's Crock Pot Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2212
Energy (kCal)2061.9733
Carbohydrates (g)223.0279
Total fats (g)121.9069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together all ingredients except for the coconut milk and half and half in the crock pot. | 2. Cook on high for 4 to 6 hours or until rice is tender, stirring well every couple of hours. | 3. 30 minutes before serving add in the coconut milk and the half and half, stir well, and let cook for another 30 minutes (you can add more half/half or chicken broth if the mixture needs more liquid). | 4. Makes about 4 servings. | 5. You can also add cauliflower pieces into the recipe to stretch it and it tastes great! I've also added cubes of extra firm tofu when I add the coconut milk, and those taste great, as well. | 6. Note: I recommend using a type of rice that stands up well to slow-cooking, such as Uncle Ben's; Thai rice, for instance, will turn into mush if it slow cooks for too long. Either that, or cook the rice separately and you'll have lots of tasty sauce for the meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 cups cubed boneless skinless skinless boneless - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 3 cups 0.0 0.0 0.0 0.0
    chicken bouillon powder 3 teaspoons - - - -
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    cashew butter 4 tablespoons 375.68 17.6448 11.2384 31.6224
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    turmeric 3 teaspoons 28.08 6.0426 0.8712 0.2925
    cinnamon 1 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 3 teaspoons ground 18.66 4.1082 0.6456 0.402
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    half 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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