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Winter Squash and Lentil Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1594
Energy (kCal)1766.7174
Carbohydrates (g)275.0088
Protein (g)67.3964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    butternut squash 1 1/2 lb peeled cut 306.1752 79.5375 6.8039 0.6804
    spanish onion 1 diced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery rib 1 diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 4 tablespoons peeled minced 19.2 4.2648 0.4368 0.18
    garam masala 2 tablespoons - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    red lentil 1 cup picked rinsed 687.36 121.152 45.9072 4.1664
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    vegetable oil 1/2 cup 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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