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Sweet Curry Chickpea Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.9312
Energy (kCal)1683.2679
Carbohydrates (g)231.4324
Protein (g)68.1041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    water 1 cup 0.0 0.0 0.0 0.0
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    potato 1 diced sweet - - - -
    apple 1 diced 65.0 17.2625 0.325 0.2125
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    curry 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    mustard 1 teaspoon dried 0.315 0.0545 0.0334 0.0049
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    sea salt 3/4 teaspoon - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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