RecipeDB

Cooking in progress....

One-Pan Shrimp Pilau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.6767
Energy (kCal)757.79
Carbohydrates (g)45.247
Total fats (g)10.4832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. | 2. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil. | 3. Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. | 4. Turn off the heat and stir in the shrimp, peas and chili. Cover the pan and leave to stand for 5 minutes | 5. Fluff up the rice grains with a fork and season if you want. Scatter over the cilantro and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry paste 2 tablespoons 252.1667 0.0 56.1 1.4167
    onion 1 chopped 64.0 14.944 1.76 0.16
    basmati rice 10 ounces rinsed drained 252.1667 0.0 56.1 1.4167
    chicken stock 2 2/3 cups 230.4 22.592 16.128 7.68
    shrimp 7 ounces cooked peeled 168.5833 0.0 39.865 1.0115
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    red chili pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon wedge 4 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition